Episodes
Tuesday Apr 02, 2024
Why Are Black Women Expected To Settle?
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Most women, myself included, just went along with what was expected of us, even if those expectations didn’t align with our desires. But with the millennial generation there was a big shift and I think it was because we instilled a confidence in that generation of women that gave them the power to use their voice against outdated expectations and a patriarchal system that is oppressive to women. A lot of progress has been made but there are still a lot of black women who are settling for less than they deserve. Let’s discuss why and how you can tear down the false narratives behind living a mediocre life.
Tuesday Mar 12, 2024
Deadly Secrets with Guest Jonett Mobley
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Today, I have a very special guest joining me for a candid discussion about traumas that we’re not talking about and why we should be talking about it. The impacts of trauma differs from person to person but the emotional damage can compel those impacted to stay silent. Join the conversation with my guest Jonett Mobley, Leadership Development Coach, Systemic Disruptor and founder of A Rooted Soul and I as we talk about the effects of staying silent and how you can find your voice.
Tuesday Feb 27, 2024
Love Stories Pt. 3 - Overcoming Heartbreak with Ishea Muhammad
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Breakups can trigger intense emotional responses. When the distress from a breakup becomes chronic and interferes with our ability to function normally in our daily life, it can be classified as a traumatic event. Today my guest Relationship Coach, Ishea Muhammad and I will be talking about how heartbreak impacts you and your life and how you can successfully heal from it. Join the conversation as we discuss the impacts of heartbreak and give you the resources and tools you need to recover.
Tuesday Feb 20, 2024
Love Stories Pt. 2 - Making Love Last
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Can love really last forever? The harder question is how to make it last. If we focus on divorce statistics in the US, they would lead us to believe that love has an expiration date but I’m not buying into it. What I will buy into is what those stats reveal and that’s the common reasons why couples get a divorce. I’ve done the analysis and narrowed it down to the 3 things I believe are essential to making love last.
Monday Feb 12, 2024
Love Stories Pt. 1 Living An Abundant Life
Monday Feb 12, 2024
Monday Feb 12, 2024
So many of you want to create a more abundant life but nothing you’ve done has worked long term, that’s because you’re going about it the wrong way. You’re on the right path but you’re missing some essential steps and I’d like to help you have a more abundant life. Let's talk about how you can have a more abundant life by implementing these 3 daily practices.
Tuesday Jan 30, 2024
Removing The Masks Pt. 2
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Join the candid conversation that I have about the masks I've worn out of shame and the action steps I took to remove the masks and be my authentic self. This poignant interview with guest host Britteny Petty is my most vulnerable conversation yet.
Tuesday Jan 23, 2024
Removing The Masks Pt. 1
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
The standards of beauty, the standards of being a perfect mother and wife are incredibly damaging to our self-esteem and mental health. All this pressure can make women feel like they're not good enough so they hide their true selves and present a flawless image to the world. They wear a mask to conceal their true selves.
Thursday Jan 04, 2024
This Year, Level Up!
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Each year, many people make resolutions to be or do better than they did last year. This year, I decided I need to level up in a major way. I’m ready to run into my destiny and baby steps are no longer going to work for me to get where I’m trying to go.
Tuesday Dec 26, 2023
Slow Down And Connect
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Trying to keep pace with the speed life is moving is why most of us are feeling overwhelmed and stressed out. Not taking the time we need to connect with our emotions, thoughts or the people in our lives can leave us feeling off balance and disconnected. Living on autopilot isn’t serving us, because it robs us of our ability to live in the moment.
Tuesday Dec 12, 2023
Learn to Live In The Moment
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
It’s human nature to want more of a good thing. I mean why not, we all want to feel good and we like having experiences that make us feel good. But sometimes we can get ahead of ourselves and miss important opportunities. It just seems like there’s not enough time to do everything we want to do because our lives are so full of things we have to do.