Your Day and Beyond

A Breath of Air With Amy

Today, I’m interviewing Amy Davies and we’re going to talk about breathing and all the benefits of breathing through a tough moment or a stressful lifestyle. Join the conversation as we explore self care, listening to what our bodies need and restorative yoga.

The Emotionally Unavailable Man

Being attracted to or in love with a man who isn't emotionally available presents a lot of challenges that could potentially be hazardous to your mental health. What signs should you pay attention to? Why does a strong physical attraction or chemistry between you look a lot like an emotional connection? Why are you attracting emotionally unavailable men? 

Realistic Dating Expectations

I’m a firm believer in manifesting the life that I want and there are certain practices that I do like journaling, meditating, prayer and visualizing to help me keep my energy focused toward the things that I want to manifest.   Today, I’d like to ask those of you who don’t believe in manifesting your desires to keep an open mind about it as I guide you in the process of developing realistic dating expectations.

Holiday Party Of One

Whether you find yourself alone intentionally or because things didn’t quite work out in your last relationship, getting through all of the holidays can be a bit emotional but today, I’d like to ask you to have an open mind and start embracing your status. What if you could make this year different by embracing where you are and looking at being single from a different perspective? Being single is not a death sentence, it’s actually a time of adventure and discovery that can open up so many possibilities for you, including love.

You Are Enough!

Believing in yourself and believing that you’re enough should be an easy thing to do but unfortunately for many people it’s not easy.  We all experience times where we don’t feel our most confident and how we feel influences what we think but that’s not what I’m talking about. I’m talking about a belief system that some women have. A rooted belief that they’re not enough, which has influenced the way they think about themselves all the time.  It’s a belief system that has limited them to not living up to their fullest potential.

Transformation Is A Mind Thing

Many people have different beliefs when it comes to the topic of renewing or transforming the mind. Some people believe we are who we are and that can’t be changed and others believe that it’s possible to change if you change your thought process.  So who’s right? I’d have to say both! I believe if you want to change you have to believe it first, then feel it before it can manifest.  I also believe that you can stay “stuck” in a certain thought pattern if you don’t believe that things can change for you.

90 Days To Find Mr. Right

What if I told you that you could find Mr. Right in 90-days, would you believe me? I think some of you are skeptical and a tiny few may actually be excited enough to ask me how.  When it comes to finding someone you’re compatible with it can seem like it’s an impossible challenge.  I’ll be the first to admit that It can feel like you’re on a scavenger hunt finding someone who you can connect and vibe with on a mental, physical and spiritual level. Add to that, the possibility of mental blocks that are a direct result of negative experiences from failed relationships, it’s no wonder that the energy surrounding some women is actually blocking their true love. 

When Love Turns To War

Arguing has never solved anything.  It really only makes things worse.  My husband and I are both passionate communicators, especially when it comes to topics that we feel strongly about.  While we were dating, we discovered that our passionate conversations could quickly become arguments so we learned how to de-escalate disagreements before they turned explosive.  We both committed to always doing what’s best and healthy for our relationship so instead of arguing, we choose to have a conversation where we tune in and listen  to get an understanding of what we need from each other. I like to think of arguments as an indicator that something is off balance in the relationship. Perhaps a need is not being met or there’s some uncovered or unresolved hurt.  When looking at it this way, it’s easier to focus on what’s right instead of who’s right.  Disagreements in a relationship are kind of like caring for a baby.  When a baby cries, we don’t argue with the baby about why they’re crying do we? Of course not, what we do is shift our focus on the baby to figure out what they need to feel better. What if you had this same perspective towards disagreements in your relationship?.

A Beautiful Body, Mind and Spirit

Trying to navigate back to or towards a place of balance can be challenging but no matter how challenging it is, don’t you think it’s worth it and that we owe it to ourselves to have a more stable life?

Balancing Sensuality and Feminine Energy

What is sensuality? It’s defined as enjoyment, expression or pursuit of physical pleasure and sexual pleasure.  When wellness and a meaningful life are the topics of discussion, they seldom include sensuality.